Chris Martin on College Baseball Strength and Conditioning Episode 209 - Wisdom Wednesday #1

If you haven’t checked out the Elite Baseball Development Podcast, presented by Eric Cressy, now’s the time to add it to your playlist. This podcast is a must-listen for coaches, parents, and athletes seeking real insight into baseball development. Personally, it’s been a game-changer in my coaching journey. Huge thanks to Eric and his guests for continually dropping knowledge and value.

This week’s Wisdom Wednesday features Episode 209, with Chris Martin, LSU Baseball’s Strength and Conditioning Coach. Listen here:🎧 Elite Baseball Development Podcast – Episode 209

Chris shares his personal path in baseball and dives into key lessons he's learned throughout his career. I want to highlight one specific segment that really resonated with me and has big implications for youth and high school athletes just starting their strength and conditioning journeys.

🕒 Skip to minutes 28:00–35:00 for the gold. Chris is asked:"What would you like to see from incoming freshmen stepping into your weight room at LSU?"Here’s a breakdown of his answers, followed by my take:

🔑 Key Takeaways & My Thoughts

1. Master the Basics

This sounds simple, but it's the foundation for long-term success. Basics include understanding the weight room environment, moving well, breathing properly, being coachable, and more. Don’t underestimate the fundamentals.

2. Understand How to Use the Weight Room

Know your surroundings: equipment care, proper use, and gym etiquette all matter. Respect the space, the gear, and your teammates.

3. Move Well

Can you squat, hinge, press, pull, and brace without major compensation patterns? Build control before you add load.

4. Develop General Athleticism

Too many kids specialize too soon. Playing multiple sports develops coordination, adaptability, and overall athleticism. My advice? Play at least three different sports per year as long as you can.

5. Build a Baseline Level of Strength

No need to chase massive numbers in high school. You don’t need to deadlift 500 pounds yet. Focus on proper form, smart progressions, and laying a strong foundation.

6. Consistency Over Intensity

"Consistency is greater than intensity." One great workout won’t change your life—but stacking good days will. Be reliable. Show up. Do the work.

7. Develop Before You Chase Exposure

This topic will get its own post soon, but here's the gist: there’s no point in showcasing skills you haven’t fully developed. The 8th grader with poor mechanics and an 8.5 60-yard dash isn’t turning heads. Focus on getting better—then get seen.

Questions? Curious about training or baseball? Reach out anytime.

Take care and see you next Wednesday.

—Coach Grant